We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

This group of dedicated volunteers has been making a difference in Marshall County West, MN since the beginning! We’re honored to celebrate the 5th year of service for SIX change-makers. Read on to learn more.

BIO Girls was awarded the 2024 Nonprofit of the Year at the ChamberChoice Awards on May 16th, 2024. See the full feature video!

“Fat.” When we hear this word coming out of our kids’ mouths, it can often stop us in our tracks. If your child says to you, “Mom, am I Fat?” or “Dad, I feel fat today,” just know that you are not alone. It’s also okay if you don’t know what to say in response.

2024 BIO Girls Find Your Kind 5K & Youth Run presented by BCBCND Caring Foundation! Check it out:

“But what if I fail?” It’s a common question asked when faced with a challenge or an experience that will undoubtedly be evaluated. After all, failure might lead to uncomfortable feelings of embarrassment, disappointment, guilt, or shame.

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

For this volunteer, it’s all about the community of women coming together to make BIO Girls a reality. Learn more about Jamie in the most recent highlight!!

A heartfelt conversation spotlighting mental health, community strength, and the nurturing of local networks. Rebecca and her honest insights lead us through the challenges and joys of enhancing rural life and mental health. Get inspired as we explore how to build a brighter, more supportive tomorrow together.

Dive into the art of non-confrontational communication with Dr. Ender Raghib. Get expert insights on fostering mental wellness in families, dealing with children's emotions, and balancing assertiveness with empathy. Tune in and equip yourself with the tools for building stronger, happier family bonds.

Explore the physiological and intergenerational impacts of trauma, and discover pathways to resilience and healing through a blend of personal stories and expert insights with our guest speaker Laurie Robinson Sammons.

Dive deep with Tiffaney Holm as we unravel the stigma behind mental health and explore proactive strategies for both adults and children. Tiffaney sheds light on harnessing resources for support and the power of opening up. Tune in for an empowering dialogue on mental well-being!

For Heather, her passions have collided into one with the BIO Girls program. Learn more about Heather and the impact she’s making in Grand Forks

Dive into Gabby Wolf's inspiring story, a BIO Girls participant who transformed from a shy kid to a mentor. In this heartwarming episode, Gabby discusses overcoming school struggles, the impact of mentorship, and paying it forward.

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

BIO Girls is made possible because of the overflowing support we get from our community. There are a few organizations that choose to support us tremendously and those are our Official Partners. Check out this 2024 Official Partner!

BIO Girls is made possible because of the overflowing support we get from our community. There are a few organizations that choose to support us tremendously and those are our Official Partners. Check out this 2024 Official Partner!

Dive into an insightful conversation on the profound relationship between social media and mental wellness, especially during Mental Health Awareness Month. Discover the balancing act between the benefits and pitfalls of our digital lives in this episode with Dr. David Harari, MD, MSB & Amber Blomberg of BCBS ND!

Elyana didn’t even want to attend the first session of BIO Girls, clinging to her mother at the door. 12-weeks later, the changes are powerful. Read on to see her transformation.

BIO Girls is made possible because of the overflowing support we get from our community. There are a few organizations that choose to support us tremendously and those are our Official Partners. Check out this 2024 Official Partner!