The BIO Girls Blog
What to do When – Your Child Says “I’m Fat” or Asks “Am I Fat?”
“Fat.” When we hear this word coming out of our kids’ mouths, it can often stop us in our tracks. If your child says to you, “Mom, am I Fat?” or “Dad, I feel fat today,” just know that you are not alone. It’s also okay if you don’t know what to say in response.
What to do When – Your Child Is Worried About Failure
“But what if I fail?” It’s a common question asked when faced with a challenge or an experience that will undoubtedly be evaluated. After all, failure might lead to uncomfortable feelings of embarrassment, disappointment, guilt, or shame.
Small Towns & Mental Health | Feat. Rebecca Undem
A heartfelt conversation spotlighting mental health, community strength, and the nurturing of local networks. Rebecca and her honest insights lead us through the challenges and joys of enhancing rural life and mental health. Get inspired as we explore how to build a brighter, more supportive tomorrow together.
Navigating Family Talks | feat. Dr. Ender Raghib
Dive into the art of non-confrontational communication with Dr. Ender Raghib. Get expert insights on fostering mental wellness in families, dealing with children's emotions, and balancing assertiveness with empathy. Tune in and equip yourself with the tools for building stronger, happier family bonds.
Transforming Trauma | feat. Laurie Robinson Sammons
Explore the physiological and intergenerational impacts of trauma, and discover pathways to resilience and healing through a blend of personal stories and expert insights with our guest speaker Laurie Robinson Sammons.
Proactive Mental Health Strategies for Adults and Kids | feat. Tiffaney Holm
Dive deep with Tiffaney Holm as we unravel the stigma behind mental health and explore proactive strategies for both adults and children. Tiffaney sheds light on harnessing resources for support and the power of opening up. Tune in for an empowering dialogue on mental well-being!
Overcoming Adversity: A BIO Girl's Journey to Empowerment | Missy Heilman & Gabby Wolf
Dive into Gabby Wolf's inspiring story, a BIO Girls participant who transformed from a shy kid to a mentor. In this heartwarming episode, Gabby discusses overcoming school struggles, the impact of mentorship, and paying it forward.
Navigating Social Media's Impact on Mental Health | feat. Dr. David Harari, MD, MSB & Amber Blomberg
Dive into an insightful conversation on the profound relationship between social media and mental wellness, especially during Mental Health Awareness Month. Discover the balancing act between the benefits and pitfalls of our digital lives in this episode with Dr. David Harari, MD, MSB & Amber Blomberg of BCBS ND!
Attention, Focus, and Concentration Difficulties Don’t Necessarily Mean “ADHD”
Dr. Kohlhase shares that not every focus or attention struggle is ADHD. Uncover the nuances behind attention and focus difficulties. Learn why many people self-diagnose ADHD and what other emotional health issues may be at play, from anxiety to developmental trauma.
Helping Parents Understand and Talk about Sexual Abuse and Exploitation | The BIO Girls Podcast
Laurie Robinson-Sammons has spent 50 years in the education field as a teacher, curriculum specialist, and adjunct university professor of education. In this episode, Laurie spends time helping parents understand and talk about sexual abuse and exploitation.
One Mom’s Experience Parenting a Teen with Depression
Steph is the mother of two teenage daughters, now 15 and 17. Kaitlyn has struggled off and on with depression and anxiety since the summer before starting 6th grade. This will focus on the most recent bout fall of 2021 – spring 2022.
What to do When – Your Child Has Eating or Body Image Concerns
For those who struggle with body and eating issues as adults, it’s never too late to shift our mindset and habits, and it will help not only us, but the girls in our lives, lead healthier and happier lives.
What to do When – Your Child Experiences a Change in the Family System
As a mental health professional, I am often asked how to manage changes occurring within the family system that are impacting kids. Although there are a wide variety of changes that can occur (e.g., parental divorce or separation, a move, the birth or adoption of a new sibling) as well as many other things, there are a few tips that are consistently helpful in almost any situation involving change.
Adopting a Growth Mindset in Extracurricular Activities | The BIO Girls Podcast
Dr. Erin Haugen is a Licensed Psychologist and Certified Mental Performance Consultant. She is joining us again for an episode covering growth mindset and tools to help your teen adopt this mindset when it comes to extracurricular activities.
Use of Technology in Families | The BIO Girls Podcast
Dr. Ender Raghib is a Pediatrician and the owner of Pinnacle Health Care. In this episode, Ender covers the topic of technology use in families.
Suicide | The BIO Girls Podcast
Melissa Dahl is a Licensed Professional Clinical Counselor at Mindful Healing & Consulting. In this episode, Melissa covers the topic of suicide.
Weinmann Family | The BIO Girls Podcast
The Weinmann Family episode includes four Weinmann family members. Kaaryn is an Elementary School teacher who is mentoring for her third year with BIO Girls. She’s joined by her three daughters.
Mental Health of Girls: Why BIO Girls Is Needed | The BIO Girls Podcast
Dr. Stephanie Hanson is a Pediatrician. In this episode, Dr. Hanson covers the state of mental health in girls in North Dakota and what she sees in her line of work, how she discovered BIO Girls, and her personal experience with the program.
High-Achieving Girls | The BIO Girls Podcast
Dr. Erin Haugen is a Licensed Psychologist and Certified Mental Performance Consultant. In this episode, Erin covers the topic of high-achieving girls, with tangible takeaways for parents on how to support them.
Nutrition and Mental Health Connections | The BIO Girls Podcast
Jennifer is a Women's Health Nurse Practitioner and Certified Nurse Midwife at Essentia Health. In this episode, Jen covers the many connections between nutrition and mental health and shares tips for parents, families, and individuals alike.