The BIO Girls Blog
2023 North Dakota Youth Risk Behavior Survey
Check out the alarming findings from the CDC's 2023 Youth Risk Behavior Survey in North Dakota, which highlight a troubling mental health crisis among teen girls. With increasing rates of bullying, cyberbullying, sexual pressure, and mental health struggles, it's clear that many girls are suffering. BIO Girls and BIO Teens offer hope through programs that boost self-esteem, body acceptance, and reduce anxiety.
Impact in Action: One BIO Girl’s Transformation powered by Financial Assistance
Elyana didn’t even want to attend the first session of BIO Girls, clinging to her mother at the door. 12-weeks later, the changes are powerful. Read on to see her transformation.
Helping Young Girls and Teens to Boost their Self-Esteem and Mental Health
Helping young girls and now teens to boost their self-esteem. See the full video about BIO Girls newest program - BIO Teens
BIO Girls teams up with BCBSND Caring Foundation for the BIO Girls’ Annual Find Your Kind 5K & Youth Run
Run, walk or jog to support mental wellness in adolescent girls across our region!
BIO Girls Awarded CHI St. Alexius Health Dickinson Grant
CHI St. Alexius Health Dickinson has awarded BIO Girls a grant, supporting program locations in Western North Dakota!
BIO Girls Begins - Teaching Girls to Believe in Themselves
BIO Girls is opening 2024 program registration for girls from second to sixth grades. Teaching girls to believe in themselves, for all the right reasons.
Preparing Girls to Fail
In today’s world, our adolescent girls feel constant pressure to be perfect, to not mess up & to get it right, every single time. BIO Girls is preparing girls to fail. Support a healthy foundation for a girl in your community this Giving Hearts Day.
BIO Girls Art Coming to Fargo, ND!
BIO Girls is excited to pilot a new program - BIO Girls Art! Coming to Fargo in February, giving girls the opportunity to participants despite any physical challenges they may face.
BIO Girls Awarded $5,000 from Bismarck Marathon
The Bismarck Marathon presented by MDU Resources made donations to 28 different local organizations and charities, including BIO Girls!
Bedford Donates to BIO Girls Local Community Service Project
BIO Girls of Jackson/Lakefield assembled plastic lumber chairs for Jackson County Schools. The project was sponsored by Bedford; the employer of BIO Girls volunteer, Kristy Thurmer, who works as a Sr. Mechanical Engineer.
BIO Girls to team with Essentia Health to host annual Find Your Kind 5K and Youth Run in May
BIO Girls to team with Essentia Health to host the annual Find Your Kind 5K and Youth Run in May.
Building Resilient Kids with BIO Girls - Matto Foundation
The Matto Foundation has partnered with Dakota Medical Foundation in launching a new video series, “Building Resilient Kids.”
BIO Girls boosts girls’ self-esteem and mental health through local programming
GRAND FORKS — As girls across the Midwest battle anxiety, low self-esteem and other mental health challenges, an area program determined to change this has been growing over the last decade.
Podcast Feature: Checkable Health Podcast
BIO Girls Founder and Executive Director, Missy Heilman was featured on Checkable Health Podcast Episode 34: "Improving the Self-Esteem of Adolescent Girls Through Empowering of Self.”.
FM Area Foundation Caring Catalog 2022
Thank you to FM Area Foundation for choosing BIO Girls as a feature nonprofit in the 2022 Caring Catalog! Read about our project and how you can support BIO Girls.
Putting Girls First
5 Questions with Missy Heilman, Founder & Executive Director, and Macy Kramer, Director of Marketing of BIO Girls.
BIO Girls Expands Programming to Reach Teens
BIO Girls TEEN! A long time coming, we are fully launching our teen program in 2023. See what the Teen Program entails, and how you can support this program expansion.
Beauty, inside and out, and on full display in BIO Girls finale
WADENA — A group of about 30 young girls raced through the streets of Wadena on Wednesday, July 20, with the confidence that they could finish what they started.
First season for BIO Girls – Devils Lake a marathon-running success
Devils Lake helped bring 40 girls together for their inaugural season in the community.
Perham positivity group for young girls celebrates with 5k
“The best part of BIO Girls) is seeing the growth in the girls," Moch said. "From them walking so timidly into the first session and they’re nervous and that kind of mentality. Now, when they come, they come running in and they’re smiling from ear-to-ear, and the other girls are cheering each other on.”
Both Moch and Hanson feel like BIO Girls is a little too good to be true sometimes. Hanson said to cheer these girls on, support them and ask them about the lessons they learned about in BIO Girls.