Dr. Kohlhase shares that not every focus or attention struggle is ADHD. Uncover the nuances behind attention and focus difficulties. Learn why many people self-diagnose ADHD and what other emotional health issues may be at play, from anxiety to developmental trauma.

Thank you to Richland Wilkin Community Foundation for supporting BIO Girls! Read more about how RWCF’s support has helped BIO Girls thrive since 2018!

Now in her fifth year of empowering young girls, Kjiesta is grateful for the opportunity to mentor and instill confidence in the next generation. Learn more about Kjiesta in the most recent highlight!!

For this volunteer, her journey with BIO Girls has been life-changing, not just for the girls she mentors, but for herself as well. Learn more about Ashley in the most recent highlight!!

February Update | See our new & returning program locations for 2025.

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

BIO Girls is proud to team up with Kara Strum, RD, LRD, of Sanford Health as she shares her expertise on the importance of staying hydrated and being sip smart.

BIO Girls is proud to team up with Kara Strum, RD, LRD, of Sanford Health as she shares her expertise on the question of whether caffeine is safe for kids.

BIO Girls is proud to team up with Kara Strum, RD, LRD, of Sanford Health as she shares why it is important to get enough fiber in your diet.

For this volunteer, her journey with BIO Girls has been life-changing, not just for the girls she mentors, but for herself as well. Learn more about Michelle in the most recent highlight!!

BIO Girls is proud to team up with Kara Strum, RD, LRD, of Sanford Health as she shares some key strategies to build heart-healthy habits.

Thank you to the Alex Stern Family Foundation for supporting BIO Girls! We're deeply grateful for their continued support for our 2025 BIO Girls programs in Cass and Clay Counties.

As we continue to grow in 2025, we have limited spots remaining for additional sites this year. We are currently seeking summer and fall programs. There are ten spots remaining.

BIO Girls is proud to team up with Kara Strum, RD, LRD, of Sanford Health as she shares tips for managing picky eating in children. Hear some of her practical tips!

Thank you to Northwest Minnesota Women’s Fund for supporting BIO Girls! Read more about BIO Girls’ growth in the Northwest rural areas of MN, and how their commitment to our mission has empowered us to expand and enhance our impact.

North Dakota girls are struggling.  According to the 2023 North Dakota Youth Risk Behavior Survey: 1 in 3 ND girls state their mental health is not good, and 1 in 6 ND middle school girls has attempted suicide. This Giving Hearts Day, they need your help.

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

BIO Girls is proud to team up with Kara Strum, RD, LRD, of Sanford Health as she dives into the powerful partnership of calcium and vitamin D. Discover the best food sources and tips to ensure you're getting the right balance every day!

Current list of BIO Girls programs in the Fargo, Moorhead, West Fargo, Dilworth, and Horace communities.

January Update | See our new & returning program locations for 2025.