Dive deep with Tiffaney Holm as we unravel the stigma behind mental health and explore proactive strategies for both adults and children. Tiffaney sheds light on harnessing resources for support and the power of opening up. Tune in for an empowering dialogue on mental well-being!

For Heather, her passions have collided into one with the BIO Girls program. Learn more about Heather and the impact she’s making in Grand Forks

Dive into Gabby Wolf's inspiring story, a BIO Girls participant who transformed from a shy kid to a mentor. In this heartwarming episode, Gabby discusses overcoming school struggles, the impact of mentorship, and paying it forward.

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

BIO Girls is made possible because of the overflowing support we get from our community. There are a few organizations that choose to support us tremendously and those are our Official Partners. Check out this 2024 Official Partner!

BIO Girls is made possible because of the overflowing support we get from our community. There are a few organizations that choose to support us tremendously and those are our Official Partners. Check out this 2024 Official Partner!

Dive into an insightful conversation on the profound relationship between social media and mental wellness, especially during Mental Health Awareness Month. Discover the balancing act between the benefits and pitfalls of our digital lives in this episode with Dr. David Harari, MD, MSB & Amber Blomberg of BCBS ND!

Elyana didn’t even want to attend the first session of BIO Girls, clinging to her mother at the door. 12-weeks later, the changes are powerful. Read on to see her transformation.

BIO Girls is made possible because of the overflowing support we get from our community. There are a few organizations that choose to support us tremendously and those are our Official Partners. Check out this 2024 Official Partner!

The BIO Girls program is made possible by hundreds of selfless volunteers. Here are just a few of the long-time change-makers we are recognizing this year.

BIO Girls is made possible because of the overflowing support we get from our community. There are a few organizations that choose to support us tremendously and those are our Official Partners. Check out this 2024 Official Partner!

For Leighton, she’s all in on BIO Girls! “I volunteer with BIO Girls because I want to help create a safe space for these young girls to truly be themselves.”

BIO Girls is made possible because of the overflowing support we get from our community. There are a few organizations that choose to support us tremendously and those are our Official Partners. Check out this 2024 Official Partner!

Helping young girls and now teens to boost their self-esteem. See the full video about BIO Girls newest program - BIO Teens

BIO Girls is made possible because of the overflowing support we get from our community. There are a few organizations that choose to support us tremendously and those are our Official Partners. Check out this 2024 Official Partner!

Run, walk or jog to support mental wellness in adolescent girls across our region!

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

BIO Girls is hosting SUMMER CAMP! Choose from six weeks of summer camp programming happening at BIO Girls HQ in Fargo. Each session meeting Monday - Thursday from 1-4PM, there’s surely a week to snag for your 7-10 year old. Check it out!

BIO Girls is made possible because of the overflowing support we get from our community. There are a few organizations that choose to support us tremendously and those are our Official Partners. Check out this 2024 Official Partner!

We often say our dedicated volunteers are the heart and soul of BIO Girls. The sentiment couldn’t be more true for Traverse County mentor, Amelia, who’s been pouring into our mission for over 5 years!