We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

September 30th 2021 — we are hosting our 3rd annual gala, A Million Dreams, as a celebration for the upcoming 10th year of BIO Girls programming. For an evening like this, we landed on the theme of The Greatest Showman. Follow along as we explain why.

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

BIO Girls Announces Self-Defense Pilot Program for 2021! This Self-Defense pilot program was designed with the Five Values of Self-Defense Training at its core: Character, Honesty, Effort, Respect, and Honor.

BIO Girls announces partnerships with Boys & Girls Clubs of the Red River Valley and Jasmin Child Care and Preschool to offer programming to youth the two respective organizations serve.

We are thrilled to announce BIO Girls will continue to expand our 2021 area program options & reach in Cass and Clay counties funded by the FM Area Foundation.

September 30th 2021 — we are hosting our 3rd annual gala, A Million Dreams, as a celebration for the upcoming 10th year of BIO Girls programming. For an evening like this, we landed on the theme of The Greatest Showman. Follow along as we explain why.

Get ready to eat some potatoes for a cause! BIO Girls was officially selected as the charity for RDO Caters Taters for Charity, November 16, 2021.

“What if” is a common question we ask ourselves at BIO Girls. It’s a question that fuels our vision, our mission, our future and the impact our organization is having on adolescent girls throughout the Midwest. Follow along on this blog series that illustrates the past 9 years of BIO Girls and where we are going from here.

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

Dr. Beth Salafia, a Professor at North Dakota State University in the Human Development and Family Science Department, joins BIO Girls founder Missy Heilman for a conversation around body image and a mother’s influence on their daughter’s body image.

Physical health is a huge component of our mental health. Dr. Becca Bakke, a Pediatrian at Sanford Health, joins BIO Girls founder Missy Heilman for a conversation around physical health and how it affects mental health, specifically in our youth.

On May 15th, 2021, BIO Girls hosted our 2nd Annual Find Your Kind Virtual 5K & Fun Run! It was a celebration of girls finding confidence, setting big goals, and reaching them. A day of spreading kindness all across the Midwest!

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

Social media fuels a never ending loop of social comparison. BIO Girls Executive Director, Missy Heilman, joined LevelUp Fargo, Matto Foundation and DMF for a webinar to discuss social media and its impact on mental health in youth.

Mental Wellness is one of our four pillars of curriculum at BIO Girls. As a part of Mental Health Awareness Month, BIO Girls will be engaging in coversations around mental wellness, body image and provide actionable takeaways for parents.

NEW in 2021! BIO Girls is thrilled to announce our pilot program with Yoga was a wild success! BIO Girls - Yoga is now available for any community starting in 2021!

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

Bell Bank is the premiere sponsor of 2021 Find Your Kind 5K | Fun Run. Read more about why Bell Bank’s Pay It Forward Program aligns with the BIO Girls mission.

NEW in 2021! BIO Girls is thrilled to announce our pilot program with Cross Training was a wild success! BIO Girls - Cross Training is now available for any community starting in 2021!