The BIO Girls Blog

Macy Francisco 5/19/23 Macy Francisco 5/19/23

2023 Find Your Kind 5k & Youth Run Recap!

BIO Girls’ 2023 Find Your Kind 5K, presented by Essentia Health, was a huge success! Check out our full race recap!

Missy Heilman 3/15/23 Missy Heilman 3/15/23

BIO Girls' 4th Annual Find Your Kind 5K is proudly presented by Essentia Health.

Macy Francisco 3/16/22 Macy Francisco 3/16/22

BIO Girls’ 2022 Find Your Kind 5K is presented by Pinnacle Health Care! We are so grateful for their support of this event.

Missy Heilman 3/30/20 Missy Heilman 3/30/20

BIO Girls has transitioned our 5K to a virtual 5K! Check out our 6 week training plan:

Macy Francisco 5/28/19 Macy Francisco 5/28/19

Race night! The night every BIO Girl works for! After 12 weeks of goal setting, risk taking, and battling through adversity it all pays off!