In-Session Workouts —

cross training

• Workout 1

• Workout 2

• Workout 3

• Workout 4

• Workout 5

• Workout 6

• Workout 7

• Workout 8

• Workout 9

• Workout 10

• Workout 11 + Showcase

• Showcase

• Workout 12

yoga

• Yoga Flow 1

• Yoga Flow 2

• Yoga Flow 3

• Yoga Flow 4

• Session 5

• Yoga Flow 6

• Yoga Flow 7

• Yoga Flow 8

• Yoga Flow 9

• Yoga Flow 10

• Yoga Flow 11 + Finale

• Finale Flow

• Yoga Flow 12

Yoga v.2

• Session 1

• Session 2

• Session 3

• Session 4

• Session 5

• Session 6 - Service Project

• Session 7

• Session 8

• Session 9

• Week 10 - no video

• Week 11 - no video (practice final flow)

• Week 12 - no video -
  Session 12 is a celebration session. If there is time, you can encourage the girls to move in one last yoga flow as a send off.

Yoga Session Summary

Yoga Finale Summary

 running

• In-Session Workouts - All

self-defense

• In-Session Workouts - All + Showcase